Price: $11.99
(as of Jun 04, 2025 11:00:15 UTC – Details)
A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley’s plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you!
With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation.
Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you’ll embark on a transformative journey towards a healthier and stronger you.
ASIN : B000OCXI7Q
Publisher : Tarcher
Accessibility : Learn more
Publication date : December 6, 2005
Language : English
File size : 2.3 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 203 pages
ISBN-13 : 978-1101161982
Page Flip : Enabled
Reading age : 18 years and up
Customers say
Customers find the fitness guide easy to follow and incorporate into their lifestyle, with one noting it’s simple to prepare meals. Moreover, the program works well for home workouts and helps improve physical condition, with one customer reporting improvements in their physique. Additionally, customers appreciate how it fits their lifestyle, with one mentioning it works well with a busy schedule. The weight loss aspect receives positive feedback, with one customer describing it as an excellent guide for weight loss and fitness. However, customers have mixed opinions about the recipes.
