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Physical Activity & Health, Fifth Edition assists and encourage students in developing a personalized physical activity and health plan based on information gleaned from the latest scientific evidence and research. The text uses a distinct interactive approach that instills confidence in students to improve their health and well-being. Through its clear and systematic coverage of the essentials of personal health and fitness, Physical Activity & Health equips students with the information, skills, and practical know-how to gain control of their health.Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools.Key Features:-NEW – “Assess Yourself” workbook activities have been incorporated into the text and are included in Navigate 2 as writable PDFs-NEW – “Where Am I?” boxes provide students with the opportunity to assess their readiness to change using the Stages of Change behavior change model-NEW – “The Me I Want to Be” boxes encourage students to construct a personal action plan while also measuring the reader’s level of self-efficacy -UPDATED – Revised statistics and data incorporated throughout the text reflect the current state of physical activity and health status in the U.S and around the world
ASIN : 1284102300
Publisher : Jones & Bartlett Learning; 5th edition (December 29, 2016)
Language : English
Paperback : 666 pages
ISBN-10 : 9781284102307
ISBN-13 : 978-1284102307
Item Weight : 2 pounds
Dimensions : 8.5 x 0.8 x 11 inches
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