Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal. 10-Week Circuit Training & Personal Resistance Training Program and Fitness Planner by Jennifer Cohen & Habit Nest.
$39.90
Price: $39.90
(as of Nov 16, 2024 08:02:11 UTC – Details)
From the brand
At Habit Nest, our passion is assisting you in cultivating better habits. Originating from our acclaimed Morning Sidekick Journal, we’ve expanded our range tailored for diverse habits, fitness aspirations, and even a unique daily planner. Each page is meticulously designed, merging clear instructions with wisdom from industry experts. With over half a million journals worldwide, we’re privileged to be woven into countless transformative journeys.
Habit Nest Fitness Journals
Our Beginning:
Habit Nest sprouted from the shared vision of three pals who aimed to develop an app for cultivating healthy habits. Soon realizing that app development was beyond our budget (at the time), we pivoted to craft a journal experience that acts as a pocket-sized mentor, guiding the user.
What Sets Our Products Apart?
We integrate straightforward guidance with wisdom from genuine specialists. Rather than bombarding you, we accompany you step by step. Be it forming a fresh habit or charting fitness objectives, think of our journals as your on-hand supportive coach with a clear framework.
Habit Nest Lifestyle Journals
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Sample Workouts
4-3-2-1 method
🍑WHAT IT IS: A 10-week at-home friendly fitness journal for women using HIIT, circuit workouts.
🎥 50 GUIDED VIDEOS: Each individual workout comes with a complete video guide & resistance band!
🏡HOME-FRIENDLY: Most exercises are circuit workouts requiring no equipment. #1 Workout Planner!
⏰ Quick/Efficient: Each day’s workout takes 25 mins. Workout Journal for Women by Fitness Experts.
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Customers say
Customers find the workouts in the planner clear, balanced, and effective. They also say the book is very easy to follow, with step-by-step movements. Readers appreciate the information content, saying it’s a handy reference guide. They mention the accompanying videos are great for visual learning.
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