Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
Price: $16.95 - $12.61
(as of Nov 21, 2024 07:13:27 UTC – Details)
Discover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis.
As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:
• Preventing bone loss
• Increasing mobility
• Avoiding fractures
• Building strength
• Lowering risk of injury
• Improving balance
• Fixing posture
As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book’s safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
Publisher : Ulysses Press; 1st edition (October 13, 2021)
Language : English
Paperback : 144 pages
ISBN-10 : 1612435556
ISBN-13 : 978-1612435558
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.33 x 9.25 inches
Customers say
Customers find the book easy to understand and follow, with lots of advice in the front section. They appreciate the variety of exercises and stretches, as well as multiple exercise programs for osteoporotic individuals and healthy individuals.
AI-generated from the text of customer reviews
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