Dumbbell Transformation Journal and Elevate Exercise Cards: Home Workout Series Card Deck – Comprehensive Fitness System With Effective Dumbbell Workouts. #1 Workout Journal/Workout Planner for Women & Men.
$64.90
Price: $64.90
(as of Feb 21, 2025 18:02:34 UTC – Details)
Product Description
For newcomers or seasoned athletes, the Dumbbell Transformation Journal + Elevate Card Deck is your trusted partner. Offering a robust plan with 65 workouts + 80 high quality cards to help you start strong and keep you working out with confidence.
Crash Course
Begin your journey with a crash course on dumbbell home workouts, & learn how to build this habit.
65+ Guided Workouts
Keep engaged, & visually track your growth daily. Create your own workout using our exercise cards.
Tailored Progress
Move forward at a pace that’s comfortable for you. Designed to be adaptable to any lifestyle.
Stay Motivated
Dive into something new every day. From challenges and pro-tips to resourceful insights.
1 Crash Course
2 65+ Guided Workouts
3 Tailored Progress
4 Stay Motivated
Inside the ‘Eternal Vault’
In addition to exercise video guides, gain lifetime access to an extra 65 lite workouts for when you aren’t feeling a full workout from the journal, and 12 additional modules to help you at every step of your journey.
Join Millions of Others
Join those who sought out Habit Nest to build a habit that changed their lives forever. We’re all about practical steps and genuine support. Thrive with us as we turn habits into success, one day at a time.
Dumbbell-Based At Home Fitness: Tailored for home workouts using dumbbells, perfect for all fitness levels.
Transformation Journal: Includes 12 weeks of guided workouts, ensuring a structured and effective fitness regime.
Elevate Card Deck: 65 high-quality cards to diversify your workouts, keeping them fresh and challenging.
Know exactly what to do: With included video demonstrations for every exercise.
Stay Engaged: With beautiful, full-color print designs across everything included.
Never let time be an excuse: With the new 15-min ‘Lite’ workouts available every day.
Make fitness a lifelong habit by incorporating the latest behavior change science.
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Customers say
Customers find the workout planner helpful for tracking progress and preparing workout routines. They find it easy to follow with clear instructions and pictures. The book’s layout is appreciated, though some have issues with the binding. Opinions vary on the build quality and workout duration.
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