Nutrition basics for a healthy lifestyle: Your essential guide to building healthy habits and lasting energy (The Holistic path)
Price: $4.99
(as of Jun 06, 2025 13:44:51 UTC – Details)
Are you ready to take charge of your health and understand the basics of nutrition?
With so much conflicting information about what to eat, making the right choices can feel overwhelming. What if you had a simple, clear guide to help you navigate the essentials of nutrition?
This book is simple, easy to follow, and packed with beautiful images. It provides concise, foundational knowledge to help you fuel your body the right way.
Inside, you’ll learn:
The role of carbohydrates, proteins, fats, vitamins, and mineralsThe difference between healthy and less healthy carbs and fatsHow to identify essential nutrients and understand why they matter
Imagine feeling more energized, clear-headed, and confident in your daily wellness choices. By learning which foods truly nourish your body, you’ll build a solid foundation for a healthier lifestyle.
Whether you’re just starting out or want to deepen your understanding, this book has a lot of practical insights to empower you on your wellness journey.
Don’t wait—start investing in your health today! Pick up this guide to begin your journey toward a balanced, nourishing diet that will make you feel your best. Your body will thank you!
Best of luck on your path to a healthier lifestyle!
Warm regards,
Kara Kewenhart
ASIN : B0DNTGJHDF
Accessibility : Learn more
Publication date : November 21, 2024
Language : English
File size : 2.2 MB
Simultaneous device usage : Unlimited
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 52 pages
Format : Print Replica
Page Flip : Not Enabled
Part of series : The Holistic path
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