The Joint Pain Relief Workout: Healing Exercises for Your Shoulders, Hips, Knees, and Ankles (Harvard Medical School Special Health Report Book 2)
Price: $5.99
(as of Jun 05, 2025 01:52:38 UTC – Details)
Is joint pain holding you back? Perhaps an achy ankle or sore knee is making it difficult to enjoy a run through your favorite park or even a short walk? Or a throbbing hip or shoulder prevents you from driving a golf ball down the fairway or from performing simple tasks like carrying a bag of groceries into your home? The exercises in this report can help relieve ankle, knee, hip, or shoulder pain, and help you become more active again, which in turn can help you stay independent long into your later years.
The Joint Pain Relief Workout, a Special Health Report from Harvard Medical School, was designed by knowledgeable exercise experts. The workouts they created are intended to strengthen the muscles that support your joints, increase flexibility in your joints, and improve range of motion. Done regularly, these exercises can ease pain, improve mobility, and help prevent further injury.
The report includes four workouts that target your ankles, hips, knees, and shoulders. You’ll find detailed instructions for each exercise, as well as information on how to adapt each exercise to make it either harder or easier, so you can tailor it to your ability. In addition, the report includes mini-workouts to address wrist and elbow problems, a planning worksheet to help you get started and stay motivated, and answers to common exercise questions.
ASIN : B00LA9HK76
Publisher : Harvard Health Publications
Accessibility : Learn more
Publication date : May 18, 2014
Edition : 2nd
Language : English
File size : 3.2 MB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 121 pages
ISBN-13 : 978-1614010821
Page Flip : Enabled
Customers say
Customers find the book to be an excellent resource with great instructions. They appreciate the variety of exercises included.
