Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness
Price: $21.99 - $0.00
(as of Feb 20, 2025 03:53:21 UTC – Details)
Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold.
Residential designer Jamie Gold has spent years exploring how simple changes to things like lighting, fixtures, storage, and outdoor space can impact our health and wellness. In Wellness by Design, Gold offers a room-by-room guide to refreshing your space so that it supports your wellness journey.
Good news, it doesn’t require a yoga room and can be done in small apartments as well as large houses. This book explains how simple changes can make a huge difference in how you feel every day.
You’ll learn:
– How to maximize accessibility and organization in your kitchen for faster, healthier, and more delicious meals.
– How to make easy fixes to your ventilation system to help ease symptoms of asthma and allergies
– How to optimize your home office to eliminate back, neck, and foot pain.
– How to enhance your bathroom tub and shower spaces to support fitness goals and simplify family life.
– And much more!
It’s time for your home to work as hard as you do to support your health. With the right organization and interior design, your home can help you maintain and improve your health in a variety of ways, from improving health and preventing disease to encouraging clean eating, sustainable living, safety, fitness, serenity, and joy.
Whether you’re building your dream home or decorating your new rental, this book will help you keep your fitness goals and stay on track for a long and healthy life.
ASIN : B07Z443Y9G
Publisher : S&S/Simon Element; Illustrated edition (September 1, 2020)
Publication date : September 1, 2020
Language : English
File size : 18.3 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 246 pages
Customers say
Customers find the book informative and useful for home design. They describe it as a comprehensive resource for homeowners and design enthusiasts. The writing style is easy to read and quick, making it accessible to beginners and master builders alike. Readers praise the author’s knowledge and skill as a Certified Kitchen and Bath Designer.
AI-generated from the text of customer reviews
